Here are your options...

1 

Turn Your Weaknesses Into Superpowers - 1 hr

Through thoughtful prompts and hands-on exercises, you will examine your weaknesses from multiple perspectives, including childhood influences, societal pressures, and personal beliefs. I'll share my personal insights alongside you as we engage in a judgment-free exploration of vulnerabilities, unlocking new, empowering perspectives.

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Focusing on mindset and self-acceptance, this presentation will help you recognize that your greatest weaknesses often hold the potential to become your greatest strengths. By the end of the session, you'll have practical tools to own your imperfections, boost self-confidence, and transform your weaknesses into superpowers.

2

Holding Space for Trauma and Joy - 2.5 hrs

In this educational and interactive presentation, I guide you through key questions such as: What is trauma?, What happens inside me when I experience trauma?, Why does joy seem so elusive for me?, and most importantly, How can I heal and create space for joy in my life?

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This session is both informative and reflective, giving you space to share your experiences with trauma and joy in a supportive setting.

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You’ll leave with practical, easy-to-follow tools for healing trauma and actionable steps to nurture joy in daily life. Whether you're seeking personal growth or looking to better understand and support others, this presentation equips you with clear, effective strategies for healing and joy.

3

6 Things That Are Making Your Anxiety Worse, and 3 Things To Do Instead - 45 mins

In this eye-opening presentation, I guide you through the six most common things you think are helping your anxiety but are actually making it worse. Then, I'll give you three proven techniques to help you reduce anxiety today!

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In an easy-to-understand format, we will explore the connection between thoughts, emotions, and the body. My strategies help you stop suppressing anxiety, and instead, use it as a tool for personal growth. You'll walk away with easy techniques to heal your anxiety at its root so you can be happier, more confident, and stop overthinking everything.

4

3 Clear Steps for Setting Healthy Boundaries - 1 hr

In this fun and interactive presentation, I teach you what boundaries really are and how to set them in a clear, confident, and healthy way. You’ll learn how to identify your needs and communicate them effectively—whether that’s asking for more respect or expressing your need for personal space.

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We’ll talk about real-life situations, explore the emotions that arise when boundaries are crossed, and, most importantly, discover how to take care of yourself without waiting for others to change. Through engaging activities and hands-on tools, you’ll learn how to stop people-pleasing and start prioritizing your peace (expect plenty of "me too!" moments during our activities!).

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By the end, you’ll have a toolkit to create and maintain boundaries—without guilt or exhaustion—and the confidence to stick with them, even when it's tough. You’ll leave empowered, knowing that setting boundaries isn’t about controlling others but about taking control of your life and emotional health.

5

Reparenting: Be Better at Handling Emotions by Taking Care of "Little You" - 1.5 hrs.

In this transformative presentation, I introduce a powerful technique for healing childhood wounds by nurturing and supporting "little you." By doing this, you’ll learn to approach adult challenges with greater emotional resilience and self-compassion.

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I will guide you through visioning exercises designed to release the responsibility of parenting your younger self from your caregivers and empower you to take on that role yourself. Then, I'll provide practical, everyday techniques to parent your younger self with love, support, and care. Through easy-to-follow demonstrations, I'll show you how to nurture emotional development, set boundaries, and provide the compassion your inner child needs to thrive—allowing you to grow and mature as an adult as well.

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Get your tissues ready for this one!

6

Who Am I? - 3.5 hrs

This interactive workshop is a journey to answer two of the most powerful questions we can ask ourselves: Who am I? and How do I be myself? In a safe and supportive space, I help you understand how childhood messages shaped your self-image and how to connect with your true self as an adult.

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Using a mix of clinical insights, group exercises, personal reflection, journaling, and guided meditations, we’ll dig into how past experiences influence your current beliefs about identity. I’ll help you uncover the truth about yourself, express it with confidence, and align your life with your authentic self.

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Whether it’s confronting old beliefs, finding your voice, or learning to speak up, this workshop will help you connect with your true self and empower you to live unapologetically as YOU.

7

How to Stop People-Pleasing, Overthinking, and Finally Say NO! - 2 hrs

Are you tired of living for others' approval? Do you struggle to say "no" and fear expressing your true self?

In this empowering presentation, I help you break free from self-doubt, people-pleasing behaviors, and the exhausting cycle of overthinking—so you can finally live a happy, confident life. This session is perfect for those who want to build more genuine relationships, find inner peace, and stop sacrificing their needs for the sake of others.

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By the end of the session, you will walk away with practical tools to:

• Be your true self, even when it's hard.

• Set boundaries confidently and without guilt.

• Stop overthinking and start living in the present moment.

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From the corporate world to stay-at-home parents, this presentation is for anyone looking to feel happier and more at ease with themselves.

8

Designed Just For You

Don't see exactly what you're looking for?

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I’m happy to design a presentation tailored to your specific needs. During a brief phone call, I’ll gather information about your group, goals, budget, and preferences. Then, I’ll present you with an outline of my proposed presentation. After receiving your feedback, I’ll finalize and deliver a session that meets your unique needs!